Basketballs 4 life!

2009-05-28T00:29:00.003+08:00

你要了解这么打才会赢，而不是了解这么赢。
每个组都有自己的打法，不能光靠赢了一场就觉得会继续赢下去。
你要从第一节打到你的最好？还是要输了以后才开始打认真。这是你们的选择。
要打要玩是你们的选择，要赢要输也是你们的选择。所以到了最后还是看你们自己。
当然，这不包括“幸运”两个字。
要认真的打，就得以平常心来打，因为只有放松时才能打得认真。
记住，你们是一个队，一个队里，你一定要相信你的组员。
希望你们看得懂，也能把它消化掉。
加油吧！

Eunice if you want translate you can do it.
Hahaa, take some time to digest.

@Xiaopang

2009-05-23T08:22:00.005+08:00

Let me update on the jersey numbers.

4- Mingyang
5- Jiajun
6- Liyong
7- Yongchang
8- Sean
9- Jonathan
10- Chinseng
11- Bingyuan
12- Boonbing
13- Weijie
14- Ashley
15- Bingshen
16- Eunice

we have ordered the jersey already, and probably getting it on friday(:
so those who can we'll pass to you on friday, cannot then saturday.
bottom we'll wear the FBT reversible. dont have must try to find it yourself.
Goodluck for the match! manager support you guys ALL THE WAY! if win, we'll go for CELEBRATION!! ^^

with love,
manager

(Edited by Xiaopang)
There might be no training on Friday, until further notice are given out.
There should be a get-together session on this coming Friday, which hopes to bond you all more together.
There will be no training on Saturday, but you can go down and start praticing earlier if you want to, just don't tired yourself out.
The game will be from 3.30pm, there might be a meeting time, so until further notice.
As for the bottom, as we wearing white color jersey, the bottom most probably would be Black in color.
Last but not least, I hoped you all can win the game. =D

@Xiaopang

2009-05-19T11:08:00.002+08:00

Take a look @ this website
Basic
This is the basic plays of all,
Try learning all the 8 of them and understand it =D
As for the rest of the information, its good to read and good for you to know.

@Xiaopang

2009-05-17T11:59:00.001+08:00

I done editing the blog,
although it's only a bit, and the layout didn't change much,
please re-take-a-look. =D

@Xiaopang

2009-05-10T00:15:00.000+08:00

Top Ten Tiger Woods Lessons for Success:

1. Expect to win.
Know in your heart that you are a winner.

2. Let your expectations show.
Express no doubts, let your competitors and your friends know that you have none.

3. Work, practice, work, and practice some more.
At the top of his field, he can still be seen hitting buckets of balls until dark - even if he's just won.

4. Dress and act like a winner.
This is a part of keeping yourself in a winning frame of mind.

5. Have a sense of drama - don't create it but know it when you see it.
You don't have to seek out publicity, but know how to accept and use it when it comes to you.

6. Know that there is always room to grow.
Being the best does not mean you can't be even better.

7. Hang with the winners.
They understand the pressures and situations in which you will find yourself.

8. Put yourself in situations where you are not known as a success.
May be difficult, but this helps you to stay real.

9. Value and protect your free time and do what you enjoy.
The discipline of being a winner needs a safety valve from time to time.

10. Remember those who need help.
Somewhere, someone helped you - be willing to give back.

The different color is of NO special indication.
Anyway the top is the key to success, wheres the bottom is the explaination.
Take some time to read, and understand.

2009-05-06T23:29:00.000+08:00

Greeting all.
This will be the last Match post-up picture for the game.
I have decided to re-make a new post because it will be very blur,
if I were to re-do it at the previous post.
Some players for you all to take note if you all went down to see,
but nevertheless, every one of them is so call a must look,
because they play as a T.E.A.M.
(It's only vividly from my memory, might be my mistake.)
Remix - No. 4/5/7/11/15
Knights - No. 3/12/13
CCK CSC - No. 6/8/9/14/15
Yuhua - No. 6/9/11
This are mostly their main players. Take a look at how they play.

Anyway for you guys, I will try to get your time-table and plan if I could
add any extra training for you all before the Game about 1 month later.
Hope you guys will treat it seriously and put in 120% effort to train and play.
Because it will be the 1st match you all will be in,
and that it will be the 1st step towards a higher goal.

Takecare
@Xiaopang

2009-05-04T23:29:00.000+08:00

Newest Match post up I post up here.
Take a look and see if you want to come down and watch the game with us.
If you want, please contact me or JJ I assume? So that we can meet and go together.
As for the finals,
After the game on Wednesday I will RE-POST this pictures,
so that it won't be that draggy.

Take Note

There might be a change of Training plan this coming few weeks.

And for new-comer
The training time would be every
==>Friday 6.30Pm at 514 Basketball Court
==>saturday 10.30Am at 514 Basketball Court
Both venues are the meeting place only, we might or might not change court.
There will always be training on this 2 days except otherwise stated.
Remember to give a reason why you aren't present on that day.

Thanks. :D
@Xiaopang

2009-05-02T01:58:00.000+08:00

This is the newest Match Post up details for the CCKCC Invited Teams Competition.
Take a look at it since the preliminery rounds are just this 2 days.
I put the Team's catogory out so that you all could know which teams are going to play in the Semi-Finals.
If there's no calculation error I would also post it up again.
And the BOXed games are the 2 highly anticipated game that hasn't being play.
It would be good if you guys can make it down to watch.
Cheers :D

@Xiaopang

2009-04-28T00:10:00.000+08:00

This is the pic of the Games that would be held on CCKCC, including Date and Time.
The black-out area are those useless spaces or those team that have lost.

2009-04-16T16:00:00.001+08:00

I think there will be a new Touchdown on this team,
it might be a huge 1.
Hmmm.

2009-03-21T14:42:00.000+08:00

I know my attitude sucks today, for like saying all those de-moralising words/sentences, but I hope you all could understand what I feel. But never-the-less,
it's my mistake for not keeping my cool,
so,
I hereby Apologise to the whole team, I'm sorry.
I will be sending Sms out later on, so as to ensure everyone see it.
But like what Liyong had said, it's not an apologising matter, so even if you all doesn't forgive me, I won't say a words more.
But like what he said also, let everyone Reflect on their behaviour today, and I will do my reflection too, so let's hope we can clear all this mis-understanding as soon as possible.

@Xiaopang

2009-03-06T00:27:00.000+08:00

This is the 1 with the ultimate Pumping shooting video, please take a look on how you all shoot and improve on it.

Shooting Form is important

Thanks Bingyuan for the uploading
@Xiaopang

2009-03-03T13:12:00.001+08:00

1 of the team gamed play, others will be upload, please take a look =D

@Xiaopang

2009-03-01T23:37:00.000+08:00

Mingyang Here. Juz Wanted To Wish Simpson ....

HAPPY BIRTHDAY!!!!

Sorry For The Late Wishes Arhs ..
27 Years Old Le Hor .. Dont Act Young (:

2009-02-26T23:52:00.000+08:00

Okay, I think, from now on, this will be called
Team: 劲锐(Powerful and Sharp)
Team: Jing Rui

Let's hope that Team JingRui will be a good and strong 外队.
JingRui,JingRui,JingRui, 加油,加油,加油

============================================================
Just 2 short paragraph I find that it's truely meaningful.
============================================================
life is like a passage,
its a bad thing because time cannot be turn back,
but,
its a good thing because time doesnt need to turn back.
============================================================
There are hopes in tomorrow.
so even if you are left with only 24hrs of your life,
you must make full use of it.

@Xiaopang

2009-02-25T11:41:00.000+08:00

2009-02-23T23:06:00.000+08:00

Okay, 1st thing would be the birthday of our Team People =D

Jiajun 06 02 1990
Ashley 06 03 1994
Sean 13 04 1994
Mingyang 20 04 1992
Yongchang 27 04 1994
Xiaopang 25 07 1988
Coco 03 08 1988
Liyong 09 09 1994
Jonathan 11 09 1992
Chinseng 02 11 1994
Bingyuan 20 11 1990
Nick 12 12 1994
Eunice 25 12 1990

Those who forgot, can check back this post as and when, if it's okay then I might still put the date beside the name. Hope everyone would have their dreams come true.

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Next thing up would be online youtube videos that JJ ask me to post for you all, it's all on fundamentals skills that you need, but it's not all yet, will update again when needed. There are drills too, but I guess I will be skipping that.

Quick Release

Moving without Balls

Jump Shooting

Man - Man Defend

Rebounding

Lay-up

Post-Move

Passing

Hope all this videos will help you all =D

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As for those videos I took, I will post it up soon as there are a lot of problems occuring while doing the convertion and uploading of videos.

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@Xiaopang

2009-02-11T00:17:00.000+08:00

2009-01-19T11:10:00.000+08:00

Notice

Homework

Like what Coco had suggested, I hope everyone think of like 2-3 names for the new team, and tell me during the next training so that we can decide on the team fast.

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The next coming Saturday, 24th Jan 2009, there will be no training! Reason being that it is near CNY and that some people[like me] haven't buy their clothing and stuffs, so I would like to put that day off so that anyone who needs to get their stuff can get it.

Beside it, Saturday there will be an outing, I'm not sure timing, might be from 11Am onwards, for those who wants to shop for their stuff together with me, things to be confirmed again, but I'm confirmed shopping on that day. =D

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This are what you guys said during the Friday meeting.

Mingyang

To improve oneself

Make more friend

Bingyuan

Improve physical and skill

Sean

Improve

Train

Come down frequently

Liyong

Basketball hobby

Improve oh hobby so that retirement have a sports skill

Jiajun

Improve

Achievement

Jonathan

Improve basic

Improve Stamina

Nicholas

Not in school team, wanted to have a team

Train to be better then those in school team>li>

Non-mention

Ashley

Chinseng

Bingsheng

Yongchang

I hope you guys stay by what you all had told me on that Friday, and from there improve yourself. You can use this as a constant reminder, if you are lost in why you wanted to join the team.
1 important stuff to note, I know a lot of you wanted to improve oneself, but must remember that you guys are a team.

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Training Time

Friday --> 7.30pm - 10pm [Reach at 6.45pm and do some light warm-up, Jiajun will start team warm-up at 7pm.]
Saturday --> 10am - 2pm [Please remember the timing as the last training the timing aren't not follow well, rest assured it will end earlier then 2pm.]

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Things to buy

Rubber Ball [Training purposes]

Medicine Ball

Leather Ball

Cone

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2009-01-14T22:06:00.000+08:00

Basketball Programs
Okay, as of the link on top, its 1 of the website by BAS that actually provide you guys some basic training at a certain set of price =D
I find that the camp is a nice 1 for you all to join =D
if got the time anad ability =D can go do it .. haha =D
anyway i will post the camp stuff ~ the rest of it go the the website and check it out =D

Basketball Hoops Camp 12

Organiser

Organized by Basketball Association of Singapore (BAS) and supported by Singapore Sports Council (SSC).

Dates

16, 17 & 18 March 2009 (Monday – Wednesday). The timing is from 8.30am to 12.00noon daily.

Venues

Singapore Basketball Centre (601, Aljunied Crescent, #01-04, Singapore 380062)
Jurong West Sports & Recreation Centre (20, Jurong West Street 93, Singapore 648965)
Brief Introduction of Programme

Basketball Hoops Camp is a 3-day event that is run during every school holidays (March, June, September and November).

Objectives of Programme

The main objective of the Basketball Hoops Camp is to provide training and incorporating basketball fundamental skills to the participants. In addition, games are being organized to incorporate enjoyment and interest of the game.

Programme Content

· Body Movement Fundamentals

· Ball Handling Skills

· Individual Movements

· Dribbling

· Passing

· Lay-up

· Defensive Movements and etc

The following competitions will be organized for the participants on the last day of the Hoops Camp:

Shooting competition
Lay-up competition
3-on-3 competition
Most outstanding player award

Other Programme Information

The coaches that BAS deploy for the Basketball Hoops Camp possessed a minimum of NROC Level 1 certification. Participants can view their coaching profile at www.coaching.com.sg

Eligibility for Programme

The Basketball Hoops Camp is open to all kids / youths who are aged between 7 to 16. It is open to both genders.

Participants are segregated into the following age categories:

7, 8 & 9 years old
1 Group

10, 11 & 12 years old
1 Group

13 & 14 years old
1 Group

15 & 16 years old
1 Group

The coach : participants ratio is approximately 1 : 15 - 18

Closing date for registration

6 March 2009 (Friday)

Cost of Programme

The registration fee is $50/pax. Each participant will get a set of jersey, 3 days of quality teaching by NROC registered coaches and a ‘Certificate of Participation’.

Contact Person

Mr. Benson Ong

Office: 6743 8425

Mobile: 9104 2921

E-mail (office): benson@bas.org.sg

E-mail (personal): J0405741@hotmail.com

Website

For more information about the Basketball Hoops Camp, please surf the BAS website at (www.bas.org.sg).

@Xiaopang

2009-01-12T09:26:00.000+08:00

The team was founded on 9/1/2009

Blog created on 12/1/2009

Okay, this blog is officially open from now on, anything to make changes, please tell me on the tagboard.

Also, although I know that the rules are the same as the old blog, but please take a look again because it still applies to you.

加油EVERYONE!

@Xiaopang